I made it through another day without chocolate!!! YAY ME!!! But what I resorted to eating to NOT eat chocolate=BAD, BAD VERY BAD!!!!
Intake:
Breakfast:
1 Blueberry Muffin: 510
1 Cup Green Tea: 2
1/2 Banana: 100
Lunch:
Mixed Green Salad with Strawberries, Feta, and Pecans: 380
Snack:
2 Tsp hummus: 70
3 oz Baby carrots: 35
Dinner:
6oz Raspberries
1 cup nonfat Cottage Cheese: 160
2 Pop Tart Strawberry Pastries: 400 (REALLY didn't need those, but I needed carbs really bad and in a moment of desperation i went for the only non-chocolate, semi-appetizing thing in the vending machine)
Output:
1 hour on the elliptical (Fat Burning Hills mode) : 645 calories, 5.45 miles
Total:1,100 net calories
I know it's not even that bad, but I still feel like an obese cow for eating that much today. I really wanted to be at 800 today, no more than 900 and I would have succeeded if not for those stupid pop tarts.
But alas, tomorrow is a new day...and I'm going to do better...no chocolate...and no pop tarts...and the same amount of gym minimum. Hopefully SOMETHING will change if I can keep this up for the rest of the week....five more days....I can do this?
It's not bad at all!
ReplyDeleteBut if you're determined to eat less, then you can do it ^_^
Take care and stay strong!