I'm up five pounds. I've been on a semi-continuous mini-binge streak for the past week. It stops today. I will be skinny and I know i can get there if I stick to my rules:
1. Under 1200 calories a day
2. Earn processed carbs by working out BEFORE them, not after.
3. Must do one of Bodyrock workout a day. (I'm planning on adding two days of 45 minutes to an hour of cardio a week)
4. I am only allowed to take elevators is my destination is the 7 floor or above. (Exceptions: If I haven't eaten yet, I can take the elevator up but have to walk down.)
5. I can have ONE treat a week. Basically any carb or processed food that I didn't work of before counts as this.
6. AND most importantly: bet my bored binging under control. I hardly ever binge otherwise unless I'm absolutely starving.
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The pounds gained during binges are easy to lose, so don't worry. I'm sure you'll be skinny.
ReplyDeleteStay strong!
Btw, i nominated you for the "Versatile Blogger" Award :)
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ReplyDeleteHi, I'm Lita! I recently started a blog and I'm looking for people to share experiences with:
ReplyDeletehttp://wantingtowearanything.blogspot.com/
Good luck on your journey toward a perfect body!
-Lita